What is stress?

Video 1
- Stress protects us, but too much stress hurts us
- Activating the amygdala
- The function of hormones like adrenalin, cortisol, endorfine
- Instinctive responses and the logical thinking
- Natural ways of releasing stress, like animals do
- The benefit and limitations of having a human mind
- What memories we usualy choose to spend time with