What is stress?

Video 1

  • Stress protects us, but too much stress hurts us
  • Activating the amygdala
  • The function of hormones like adrenalin, cortisol, endorfine
  • Instinctive responses and the logical thinking
  • Natural ways of releasing stress, like animals do
  • The benefit and limitations of having a human mind
  • What memories we usualy choose to spend time with

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