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What is stress?

Video 1

• Stress protects us, but too much stress hurts us
• Activating the amygdala
• The function of hormones like adrenalin, cortisol, endorfine
• Instinctive responses and the logical thinking
• Natural ways of releasing stress, like animals do
• The benefit and limitations of having a human mind
• What memories we usualy choose to spend time with

Now PLAY Video 1

Do you want to continue now? Go to video 2

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