Vision and foundation

Video 2

  • Interactive conversation about what stress means and does to us
  • The stress response might be healthy and useful in some cases
  • The negative effects of stress on the physical body
  • We’ve learnt how to create stress, depression, anxiety, fear
  • Talking to release trauma or repeating your story in therapy
  • The body doesn’t know the difference between imagination (thinking, dreaming or worrying about something) or experiencing it
  • We do it to ourselves and we can change it

Now PLAY Video 2

Do you want to continue now? Go to video 3