10.1. Introduction to module 10
10.2. The clean the plate club
10.3. When you’re in the middle of a meal
10.4. Listen for the small quiet voice that says “Enough”
10.5. Pay close attention to what feels like enough
You’re done for this week!
Relax and be proud for all the work you’ve done. Did you keep it light and could you laugh about yourself and your weirdness a little bit? That’s progress. Make your notes for the next session if you feel you want to bring some of this to our next meeting.